2006: Ran in three races...recorded his best time of 29:22 in the GLIAC championships.

2005: 136th of 162 Division II runners at Notre Dame National Catholic Championships 8K (30:39)...14th at Gannon Tri-Meet 8K (30:49)...135th of 192 at Geneseo Invitational 8K (30:50)...78th of 111 at Roberts Wesleyan 8K (30:39)...119th of 135 at GLIAC Championships 8K (32:12).

High School: Participated in cross country, wrestling, and baseball...cross country team was unbeaten in dual meets during freshman and sophomore years...TCAC Conference champs both years...baseball team won the Region 4 title as senior...First Team All-Region and First Team All-District for baseball as senior... as a senior, batted .424 with eight doubles and two triples...led team in stolen bases...had .989 fielding percentage...class co-president as junior and senior...homecoming court...member of Student Council during freshman and sophomore years...prom co-chair as junior

Personal: Majoring in political science...son of Rick and Becky Gnage...father manages Stock Replenishment at Blair Corporation...mother is a librarian...uncle Rick Gignac played varsity hockey for Mercyhurst in late 80s